Yoga with Yinka

Classes, Wellness, Workshops, Inset days/CPD and Social prescribing.

Classes

My classes have a strong hatha influence and my teaching style is fun, aiming to incorporate lots of modifications and adaptations of the classic postures.  This allows over time improvement in strength, flexibility, balance and confidence in your physical ability. The classes also teach relaxation techniques aimed at supporting mental well-being. These classes would suit all levels and because of my dual training as an osteopath and yoga teacher they are particularly good for anyone who wants to improve their health and vitality including those with muscle and joint pain, back pain and arthritis.

Class Venues:

West Norwood on Wednesday, Thursday and Friday mornings, 9.30 am to 10.30 am. The classes are small (a maximum of 7) because of the small tranquil space, which also allows individual guidance. Booking in advance required. Please contact me at: yoga@westnorwoodtherapies.com

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Workshops and inset day training/CPD and 

Social prescribing.

I am able to bring together my osteopathy and yoga teaching to provide wellness, and yoga based movement and exercise workshops and  classes  for educators as well as providing continuing professional development courses. I have delivered these courses to osteopaths, yoga teachers and primary school teachers. I am currently teaching yoga at a local GP surgery, these classes are accessed by GP referral only. If you are a GP interested in a class for your surgery  please contact me for details at:

yinka@holmewoodosteopaths.co.uk