Yoga with Yinka

Classes, Wellness, Workshops, Inset days/CPD and Social prescribing.

Classes

My classes and my teaching style is a classic balance of traditional yoga postures, aimed at slowly developing strength and flexibility. There is also a focus on postural awareness, relaxation and mindfulness. These classes would suit all levels and because of my skill as an osteopath and yoga teacher they are suitable for anyone who wants to improve their health and well-being including those with muscle and joint pain, back pain and arthritis.

Class Venues:

West Norwood on Wednesday, Thursday and Friday mornings, 9.30 am to 10.30 am. The classes are small (a maximum of 7) because of the small tranquil space, which also allows individual guidance. Booking in advance required. Please contact me at: yoga@westnorwoodtherapies.com

Brixton on Thursday's at 5 pm to 6 pm, at

Yoga Point Brixton. Drop-ins welcome. For details go to www.yogapoint.co.uk

Workshops and inset day training/CPD and 

Social prescribing.

I am able to bring together my osteopathy and yoga teaching to provide wellness, and yoga based movement and exercise workshops and  classes  for educators as well as providing continuing professional development courses. I have delivered these courses to osteopaths, yoga teachers and primary school teachers. I am currently teaching yoga at a local GP surgery, these classes are accessed by GP referral only. If you are a GP interested in a class for your surgery  please contact me for details at:

yinka@holmewoodosteopaths.co.uk